This week's guest is from Tibet, Geshe Sherab—he discusses emptiness, not just as a philosophy but as a practical antidote to suffering.| How to Train a Happy Mind
A Skeptic’s Path to Enlightenment meditation podcast brings the science of Buddhist meditation to 21st century listeners hungry for a happier, meaningful life.| How to Train a Happy Mind
This meditation was recorded the day after the U.S. launched a new bombing campaign in Iran. Scott reflects on how to end war and violence.| How to Train a Happy Mind
8 meditation positions to meet the needs of any meditator: find the posture that works for you (with pictures) and learn why posture matters| How to Train a Happy Mind
Start your morning with calm and focus using our guided morning meditation for beginners, perfect for setting a positive tone for the day.| How to Train a Happy Mind
Four great days in a meditation retreat on How to Train a Happy Mind with Scott Snibbe on topics like love, compassion, and the ultimate nature of reality| How to Train a Happy Mind