If Buddhist enlightenment is transcending a narrow, separate sense of self, what might that expansive self feel like?| How to Train a Happy Mind
Join Scott for this meditation that summarizes every step of the path from the preciousness of life to the interdependent nature of reality.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
Tenzin Chogkyi leads a guided meditation that uses Buddhist techniques to cultivate compassion for yourself and others.| A Skeptic's Path to Enlightenment