A meditation session, like a great story, has an arc, including posture, motivation, stabilizing, and analytic meditation| How to Train a Happy Mind
Am I just a little more important than everyone else? This view, from the Buddhist perspective, is the root of our suffering.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
Buddhist nun and prisoner’s rights advocate, Venerable Robina Courtin on Buddha's science of mind and how this doesn’t mean being a pushover.| A Skeptic's Path to Enlightenment
The Buddhist view on reality, called emptiness, combines science with the inner, experiential knowledge that comes from meditation.| A Skeptic's Path to Enlightenment
Analytical meditation is where you deliberately fill your mind with thoughts and emotions including love, compassion, wisdom, and generosity.| A Skeptic's Path to Enlightenment
Dr. Katherine MacLean discusses what psychedelics and meditation have in common and when these substances might be of benefit.| How to Train a Happy Mind