:max_bytes(150000):strip_icc()/navy-beans-crop-76da411dbc5d484f8cc0080c90993f1e.jpg)
Navy beans contain 255 calories and 47.4 grams of carbohydrates per 1 cup cooked serving. Approximately 74% of the calories come from carbohydrates.| Verywell Fit
:max_bytes(150000):strip_icc()/Magnesium-richfoods-stockphoto-68fd679a1da9451ea94ce70601c80942.jpg)
There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1400621080-733b3b0974f748438863a4d5adb0f46c.jpg)
Magnesium glycinate may help promote a good night's rest, help lower blood sugar, and enhance exercise. Learn more about its many health benefits.| Verywell Fit
:max_bytes(150000):strip_icc()/red-bell-pepper-944123334dfe4e978c29a22e32a56344.jpg)
One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
:max_bytes(150000):strip_icc()/salmon_annotated-3537c17f8adc4e129642456674dd6962.jpg)
Interested in salmon nutrition? Salmon has omega-3s that impact your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein.| Verywell Fit
:max_bytes(150000):strip_icc()/sweet-potato_annotated-5bb037b24c1640d38994e20e355d8818.jpg)
Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat; excellent source of vitamin C, vitamin A, and potassium.| Verywell Fit
:max_bytes(150000):strip_icc()/spinach_annotated-c17b7ca2a2d946d3afb324b656d9d744.jpg)
Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
:max_bytes(150000):strip_icc()/peas_annotated-7312af7d0d274034bfe89d0fe33b4f71.jpg)
One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas nutrition includes vitamin K, fiber, and zinc.| Verywell Fit
:max_bytes(150000):strip_icc()/carrots_annotated2-a37144570fab4b4b83343e2216263ca9.jpg)
One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0.1g of fat. Carrots contain vitamins A and K, fiber, and potassium.| Verywell Fit
:max_bytes(150000):strip_icc()/what-are-added-sugars-2507715-a-cd4b2a7a28274097a45d20504ee1b58a.jpg)
Foods with added sugars are usually high in calories and low in nutrients. Eating a no sugar diet may help with weight loss and building overall health.| Verywell Fit
:max_bytes(150000):strip_icc()/asparagus_annotated52-c5e124bbb65940b2b36662f2151ac713.jpg)
One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
:max_bytes(150000):strip_icc()/potatoes_annotated-7087a86b935048c5b668b0b5d30f9d5f.jpg)
High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.| Verywell Fit
:max_bytes(150000):strip_icc()/grain-salad_crop-3747c6f6743f48d0b3e0afd8188c4937.jpg)
A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons.| Verywell Fit
:max_bytes(150000):strip_icc()/Basil_Cropped-5c6ede8446e0fb0001835cf8.jpg)
Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/chicken-breast_annotated-0898203736ef4b1a90f2fb5cb4c4b1ad.jpg)
Curious about chicken breast macros? For starters, approximately 80% of chicken breast calories are from protein.| Verywell Fit
:max_bytes(150000):strip_icc()/apples_annotated-4bd499eed8a64824b5f61b5aec853d78.jpg)
How many calories are in one medium apple? Read on to learn more about carbohydrates, fiber, potassium, and vitamin content of apples.| Verywell Fit