Pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine. Learn about the many benefits they deliver.| The Manual
Here's how to do Zottman curls with proper form to lower your risk of injury and reap the benefits, including strengthening your biceps and forearms at the same time| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.| The Manual
Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders| The Manual