Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research.| The Manual
Here's how to do Zottman curls with proper form to lower your risk of injury and reap the benefits, including strengthening your biceps and forearms at the same time| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
Here's your ultimate guide to chest dips, so you can build a bigger chest, perfect your form, reap the benefits, and lower your risk of shoulder injury.| The Manual
Are you interested in getting strong and defined abs? Discover exactly how to achieve this through a healthy diet and consistent exercise.| The Manual
Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders| The Manual