We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.| The Manual
Performing tricep stretches increases your flexibility, strength, and range of motion.| The Manual
Only have access to one barbell and want to get in a killer leg day? Try incorporating these eight exercises into your routine to target your quads, glutes, and hamstrings.| The Manual
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.| The Manual
Looking to build stronger legs but only have access to kettlebells? Learn about five of the best kettlebell exercises to see progress.| The Manual
Here's your ultimate guide to chest dips, so you can build a bigger chest, perfect your form, reap the benefits, and lower your risk of shoulder injury.| The Manual
Are you interested in getting strong and defined abs? Discover exactly how to achieve this through a healthy diet and consistent exercise.| The Manual
Here's your ultimate guide to the best muscular endurance exercises to enhance your overall health and physical fitness, from planks to goblet squats.| The Manual
You have likely heard of chin-ups and pull-ups, but what is the difference? Discover the benefits of each to see which is best for your routine.| The Manual
Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders| The Manual