Only have access to one barbell and want to get in a killer leg day? Try incorporating these eight exercises into your routine to target your quads, glutes, and hamstrings.| The Manual
Here are the best six bicep exercises to build mass and give you bulging biceps, from chin-ups to reverse-grip barbell rows and hammer curls| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
Here's your ultimate guide to the best muscular endurance exercises to enhance your overall health and physical fitness, from planks to goblet squats.| The Manual
You have likely heard of chin-ups and pull-ups, but what is the difference? Discover the benefits of each to see which is best for your routine.| The Manual
Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders| The Manual