Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals?| The Manual
Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results.| The Manual
If you have high blood pressure, these tips can help you lower it while not completely overthrowing your life.| The Manual
Here are the best six bicep exercises to build mass and give you bulging biceps, from chin-ups to reverse-grip barbell rows and hammer curls| The Manual
Here's how to do Zottman curls with proper form to lower your risk of injury and reap the benefits, including strengthening your biceps and forearms at the same time| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
Here's your ultimate guide to chest dips, so you can build a bigger chest, perfect your form, reap the benefits, and lower your risk of shoulder injury.| The Manual
Are you interested in getting strong and defined abs? Discover exactly how to achieve this through a healthy diet and consistent exercise.| The Manual
Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders| The Manual