Only have access to one barbell and want to get in a killer leg day? Try incorporating these eight exercises into your routine to target your quads, glutes, and hamstrings.| The Manual
Here are the best six bicep exercises to build mass and give you bulging biceps, from chin-ups to reverse-grip barbell rows and hammer curls| The Manual
Pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine. Learn about the many benefits they deliver.| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
Here's your ultimate guide to chest dips, so you can build a bigger chest, perfect your form, reap the benefits, and lower your risk of shoulder injury.| The Manual
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.| The Manual