Only have access to one barbell and want to get in a killer leg day? Try incorporating these eight exercises into your routine to target your quads, glutes, and hamstrings.| The Manual
Here are the best six bicep exercises to build mass and give you bulging biceps, from chin-ups to reverse-grip barbell rows and hammer curls| The Manual
Pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine. Learn about the many benefits they deliver.| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.| The Manual