Can't figure out what is the best time to study? Read on to find out the benefits of studying at different times of the day. Find out the best time to study for yourself!| www.psb-academy.edu.sg
The midnight snack is almost an institution of American life, with many people succumbing to a nighttime raid of their refrigerators and freezers. However, new research suggests that these after-hours snack attacks may be linked to poor sleep.| Chronobiology.com
There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits, and even overall health.| Chronobiology.com
While new wonder drugs for hypertension hit the pharmaceutical market almost every year, many people still live with uncontrollably high blood pressure and the accompanying high risk of heart attack. However, new studies in chronobiology show that chronotherapy, or timing therapies and medication according to the circadian rhythm, may present a hopeful new avenue of treatment.| Chronobiology.com