FODMAP friendly spring onion dip that is lactose (not dairy) free and nut free. Easy, quick and absolutely delicious with cruditè.| George Eats
Lactose free paneer that is super simple to make and perfect for adding to your favourite FODMAP friendly curries.| George Eats
1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages. Vegan, Vegetarian and Plant-Based options too!| FODMAP Everyday
How to make lactose free milk - all the tips, tricks and suggestions for a Low FODMAP dairy milk that everyone can enjoy.| George Eats