We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.| Psych Central
Catastrophizing is a cognitive distortion in which you assume the worst can happen. You can learn more about its signs and how to stop these difficult thoughts here.| Psych Central
Unhelpful thoughts can be challenged by restructuring them with a more balanced view. Here's how to do that.| Psych Central
Here's what all-or-nothing thinking is, why it may affect your mental health, and how you can better manage this cognitive distortion.| Psych Central
Anxiety disorders are common types of mental health conditions. We explain the type of anxiety disorders, including phobias and generalized anxiety disorder, and how to cope.| Psych Central
Sound sensitivity is a common sensory issue in autism. Coping methods, like wearing headphones, can help you deal with the discomfort.| Psych Central