Get the best Mediterranean bean recipes packed with protein, fiber, and antioxidants. Beans are the ultimate Mediterranean superfood – nutritious, filling, and incredibly versatile. I’ve rounded up 6 of my favorite Mediterranean bean recipes that are packed with plant-based protein, fiber, and heart-healthy nutrients, helping you stay energized and full all day long. These are perfect for lunch...| OliveTomato.com
Delicious mood boosting Mediterranean inspired black-eyed pea salad combining colorful vegetables, a lemony dressing and smoked salmon for an amazingly flavorful salad. Black-eyed peas are a favorite bean in the Mediterranean diet. In Greece, we eat them often prepared as a thick stew like in this recipe for One Pot Greek Black Eyed Peas. It...| OliveTomato.com