Phobias can hijack the mind and body, producing genuine panic even when no real threat exists. For individuals in Long Island, NY, and across New York State, understanding why these irrational fears feel so palpable is the first step toward relief and professional support. This article clarifies how the brain’s fear circuits, thought patterns, and […]| Long Island Psychology
There is a reason we start relationships. Relationships are fulfilling, encouraging, and provide support that we need to thrive both as a couple and as individuals. Marriage, especially, is something that is practically in our nature as human beings, because it gives us a chance to feel that we have a partner in life to […]| Long Island Psychology
Severe phobias can be very difficult to control, which is why it is strongly recommended that you seek out an anxiety therapist that understands how to help you control your phobias and reduce your anxiety when you’re faced with the object or situation of your phobia. But if you have a very minor phobia, it […]| Long Island Psychology
Overcoming flying phobia using cognitive behavior therapy, exposure therapy and mindfulness based stress reduction| Long Island Psychology
Typically, when we talk about anxiety in the context of therapy, the focus is one generalized anxiety disorder, panic disorder, and similar challenges. We do not see nearly as many patients about phobias. One of the reasons for this is that, while phobias can be severe and cause immense distress, they are also typically not […]| Long Island Psychology
