Are you stuck in a negative pattern with your teen? Incorporating gratitude into your family's daily routine can help, and science backs it up.| parentingteensandtweens.com
Panic attacks can be overwhelming for anyone, but especially for teens. Learn how to help your teen cope with panic attacks with these tips.| parentingteensandtweens.com
Are you in a vicious cycle of nagging your teen? Read this to break the cycle by integrating these simple phrases into your parenting.| parentingteensandtweens.com
It can be hard to watch your teen suffer from anxiety. Here are three simple coping mechanisms to help an anxious teen.| parentingteensandtweens.com
Meditation for tweens and teens can have many benefits, including calming a developing nervous system and reducing anxiety.| parentingteensandtweens.com
Deep breathing, journaling, and positive self-talk are among the many effective coping skills for teens with anxiety.| parentingteensandtweens.com
Self-care isn't just for girls and women. Teaching teenage boys about self-care is crucial for their physical and mental wellbeing.| parentingteensandtweens.com
Many parents today say their teenagers don't make plans anymore. Well, between high school schedules and phone access, it's not surprising.| parentingteensandtweens.com