One of the best ways to expose your child with good food choices is to encourage her to cook with you. Let her get involved in the entire process, from planning the menus to shopping for ingredients to the actual food preparation and its serving.| HealthyChildren.org
A toddler’s energy requirements are not very large. Here’s a general guide for feeding your toddler.| HealthyChildren.org
Toddlers need important nutrients to build their brains and bodies. Children this age use a lot of energy to grow and play, but they have small stomachs. They may not be able to eat enough at mealtime to make it between lunch and dinner. Here are some ideas to help you build snacks for your hungry toddler that offer a healthy balance of the nutrients they need.| HealthyChildren.org
By age two, your child should be eating three healthy meals a day, plus one or two snacks.| HealthyChildren.org
Breastfeeding provides a lot of perks for babies and nursing parents. That’s why the American Academy of Pediatrics recommends exclusive breastfeeding for a newborn’s first six months, and continued breastfeeding for as long as parent and baby want to after introducing solid foods. But every family’s situation is different. Giving your child at least some breast milk delivers real benefits. And even though exclusive breastfeeding is best in the beginning, this is not an all-or-nothing c...| HealthyChildren.org
To help you prepare for your baby’s transition to solid food, read on for more information from the American Academy of Pediatrics (AAP).| HealthyChildren.org
Your baby will greatly enjoy the introduction of new tastes and textures in her life. However, it’s important to make sure she continues getting enough breast milk to meet her nutritional needs.| HealthyChildren.org