Premature aging happens when your body ages faster than it should. Signs include skin changes like wrinkles, sagging skin, hair loss or sunken cheeks.| Cleveland Clinic
Obsessive-compulsive disorder (OCD) is an anxiety disorder in which you have frequent unwanted thoughts that cause you to perform repetitive behaviors.| Cleveland Clinic
There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.| Cleveland Clinic
Merge the tranquility of sauna meditation with your wellness routine. Learn how infrared heat deepens relaxation, focus, and rejuvenation during meditation.| www.saunace.com
Endorphins are chemicals or hormones that your body releases when it feels pain or stress. Endorphins can be boosted by exercising, eating or having sex.| Cleveland Clinic
Even though osteoarthritis is the most common type of arthritis, you don’t have to live with pain and other symptoms. Here’s what you need to know.| Cleveland Clinic