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Like all nuts, macadamia nuts are high in fat. It's mostly heart-healthy monounsaturated fat, and macadamias have other nutritional benefits, too.| Verywell Fit
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One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.| Verywell Fit
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The green Mediterranean diet is a new take on the Mediterranean diet. Is it better? Learn more about the pros, cons, and what you can and can't eat.| Verywell Fit
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A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit