Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.| Thriving Center of Psychology
Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.| Thriving Center of Psychology
Many experts believe that conflict between couples is inevitable—even necessary—in a healthy relationship. All couples will experience relational stress at some point. Conflict may arise due to personal problems that carry over into your relationship or it may result from a misalignment of different values, expectations, and/or communication styles.| Thriving Center of Psychology
If you feel severe anxiety at the thought of air travel, you might have a phobia or fear of flying. This fear can hit you when you’re on a plane or simply anticipating an upcoming trip.| Thriving Center of Psychology
