ntrusive thoughts are sudden and come out of nowhere. They are unwanted thoughts that can be disturbing or strange that seemingly pop into your head. Intrusive thoughts can be upsetting and are commonly associated with mental health disorders like anxiety and obsessive-compulsive disorder (OCD).| Thriving Center of Psychology
Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.| Thriving Center of Psychology
Many experts believe that conflict between couples is inevitable—even necessary—in a healthy relationship. All couples will experience relational stress at some point. Conflict may arise due to personal problems that carry over into your relationship or it may result from a misalignment of different values, expectations, and/or communication styles.| Thriving Center of Psychology
If you feel severe anxiety at the thought of air travel, you might have a phobia or fear of flying. This fear can hit you when you’re on a plane or simply anticipating an upcoming trip.| Thriving Center of Psychology