Healthy aging is about much more than staying in good physical shape—it’s about maintaining a sense of purpose and zest for life. These resources can help you explore the aspects of life that contribute most to health and happiness as you age.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
Chronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.| HelpGuide.org
Experienced or witnessed an accident, natural disaster, or violent crime? These tips can help you deal with the trauma.| HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.| HelpGuide.org
Learn all you need to know about protein, including how to choose proteins to strengthen your body and mind and provide you with energy you need.| HelpGuide.org
Learn what the latest psychology research tells us about how to cultivate and increase your happiness and experience more satisfaction and joy.| HelpGuide.org
Diet tips for women of all ages, from motherhood to menopause. Know what you need to control cravings, boost energy, and look and feel your best.| HelpGuide.org
Don't let injuries, disabilities, illness, or weight problems get in the way of exercise. These tips will get you going, no matter your limitations.| HelpGuide.org
It’s not only dogs who benefit from regular walks. Learn how walking your pet can help you get physically fitter, sleep better, improve your mental health, and keep your heart healthy.| HelpGuide.org
Exercise isn’t just good for your body, it’s great for mental health. Whatever your age, health limitations, or fitness levels, you can find ways to be more active. Even small steps can add up to more energy, less stress, and better mood.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.| HelpGuide.org
If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.| HelpGuide.org