Plants Aren't Trying to Kill Us - by Connor Jennings
Don't lose sleep over "Defence Chemicals"| mindmeandering.substack.com
Don't lose sleep over "Defence Chemicals"| mindmeandering.substack.com
Zinc is a trace mineral, but a major player in the growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.| The Nutrition Source
Phosphorus is a mineral that naturally occurs in many foods and is also available as a supplement. It plays multiple roles in the body. It is a key element of| The Nutrition Source
Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans| The Nutrition Source
Lectins, or hemagglutinins, are an “anti-nutrient” that have received much attention due to popular media and fad diet books citing lectins as a major cause| The Nutrition Source
[CN: this post discusses food and nutrition; there are also some hopefully judgement-free metaphors about exercise] A couple years ago, I was talking with my nutritionist about how certain cooking …| Liminal Nest
Who knew a vegetable could be so cool? Although kale has early roots in Greek and Roman culture, it remained a relatively minor commercial crop in the U.S. until recent years. This leafy green reac…| The Nutrition Source
What often happens to me is that when I have sourdough bread I don't have anything to put on a slice of it. And when the fridge is full of pestos, cheese, fresh vegetables, etc., I don't have my sourdough bread (I could call this bad planning). I didn't want to make an exception this time either (read: no bread in the view), so I decided to make something that I could still eat with my spoon with no guilt. This is how my roasted pumpkin seeds pesto with pumpkin seed oil was born. #pumpkin #pesto| My Daily Sourdough Bread
Vegan heavy cream is a quick and easy alternative to use in recipes that call for dairy. Whip up a batch in 5 minutes or less!| Broke Bank Vegan
Walnut Smoothie is made with 5 wholesome ingredients like walnuts, dates, cocoa powder, banana and milk - Tasty, nutritious and satisfying.| KITCHEN @ HOSKINS
It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.| Health Digest
