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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health
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Carrots contain key nutrients to protect the eyes, fight inflammation, and more. Learn eight benefits of carrots and healthy ways to enjoy them.| Health
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Asparagus has plenty of health and nutritional benefits. Here are all of the benefits and side effects of eating asparagus.| Health