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Your thyroid helps regulate metabolism, temperature, and heartbeat. Here are some things you can do to keep your thyroid healthy.| Health
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Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
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Beta-carotene is an orange-red pigment and antioxidant found in some fruits and vegetables. It can help support the immune system, eye health, and more.| Health
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Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and depression.| Health
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Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.| Health
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Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
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Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which seeds are the healthiest seeds you can eat.| Health
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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health
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Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.| Health
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Carrots contain key nutrients to protect the eyes, fight inflammation, and more. Learn eight benefits of carrots and healthy ways to enjoy them.| Health
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Asparagus has plenty of health and nutritional benefits. Here are all of the benefits and side effects of eating asparagus.| Health