Starting a new health or fitness plan can is easy, sticking to it, not so simple, but small daily reminders can help you stay focused. Here are 20 image ideas for your phone background that’ll| The Wellness Nerd
How much better would you feel if you drank the recommended amount of fluid for 30 days straight? Try our hydration challenge and find out. The Benefits of Good Hydration Staying well-hydrated is one of| The Wellness Nerd
Starting a new healthy eating plan is easy - getting your new habits to stick, not so much. It's not just about eating more greens or cutting down on sugar; you actually have to put| The Wellness Nerd
You know sleeping in your makeup isn't the best choice for your skin, but it's also not a good idea for the health of your eyes. Trust us, you'll never sleep in your make-up again| The Wellness Nerd