Have you ever struggled to stick to a healthy eating plan or maintain a consistent exercise routine? Yep - me too! Constantly. But there's an idea that might change that - and that's asking yourself,| The Wellness Nerd
Starting a new healthy eating plan is easy - getting your new habits to stick, not so much. It's not just about eating more greens or cutting down on sugar; you actually have to put| The Wellness Nerd
You know sleeping in your makeup isn't the best choice for your skin, but it's also not a good idea for the health of your eyes. Trust us, you'll never sleep in your make-up again| The Wellness Nerd