Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.| kidshealth.org
Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.| kidshealth.org
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.| kidshealth.org
Without bones, muscles, and joints, we couldn't stand, walk, run, or even sit. The musculoskeletal system supports our bodies, protects our organs from injury, and enables movement.| kidshealth.org
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.| kidshealth.org