Should you practice yoga for neck pain? Weighing in with experts, we explore the benefits of neck yoga and how you can find relief in 15 min.| Arhanta Yoga Ashrams
Is practicing yoga for hypermobility a good idea? Discover the risks, benefits, and best tips to safely guide students with flexible joints.| Arhanta Yoga Ashrams
Yoga cues are verbal prompts that offer guidance, accessibility, and empowerment. Try these effective techniques for cueing yoga poses.| Arhanta Yoga Ashrams
Yoga blocks are powerful props! This blog will break down how to use yoga blocks effectively as well as the best yoga block poses and their benefits.| Arhanta Yoga Ashrams
Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Explore the transformative benefits of hip opening stretches in yoga and jump into a yoga sequence for strong, tension-free hips.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
Holistic Nutritionist, Michal Durak, reveals the best fats, sugars, and snacks to fight cravings and create a healthier lifestyle.| Arhanta Yoga Ashrams
Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.| Arhanta Yoga Ashrams
Want to turn your passion into profit? Yoga business owner, Lucia Seglie explores the fundamentals of starting a yoga business from scratch.| Arhanta Yoga Ashrams