:max_bytes(150000):strip_icc()/red-bell-pepper-944123334dfe4e978c29a22e32a56344.jpg)
One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
:max_bytes(150000):strip_icc()/peas_annotated-7312af7d0d274034bfe89d0fe33b4f71.jpg)
One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas nutrition includes vitamin K, fiber, and zinc.| Verywell Fit
:max_bytes(150000):strip_icc()/steak_annotated-0da56421570547658da7f4b7d4c2aea9.jpg)
Steak packs more than just protein. For example, a 3-ounce cooked beef fillet also has B vitamins and essential minerals like iron and zinc.| Verywell Fit
:max_bytes(150000):strip_icc()/macronutrients-crop-46020d95fa694c73a24f89b5e86f7668.jpg)
Learn what macronutrients are and how the three main components of food—protein, carbohydrates, and fats—contribute to your health.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1366052585-3983381874a04fd486552a82676e3ac4.jpg)
Improving your body composition can benefit your overall health by reducing excess fat and increasing muscle mass. Using nutrition and exercise to help you reach your goals is essential. Here's how to do it.| Verywell Fit
:max_bytes(150000):strip_icc()/chicken-breast_annotated-0898203736ef4b1a90f2fb5cb4c4b1ad.jpg)
Curious about chicken breast macros? For starters, approximately 80% of chicken breast calories are from protein.| Verywell Fit