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Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
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Curious about chicken breast macros? For starters, approximately 80% of chicken breast calories are from protein.| Verywell Fit
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The Nutrition Facts label lists Percent Daily Values based on a 2,000-calorie diet. Does that mean you're supposed to consume that amount?| Verywell Fit