Learn how periodization training can help you unlock your next PR. Whether you pursue linear, nonlinear, undulating or block, there's a program for you.| Laura Norris Running
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
Training for a goal race? Here's how to use tune up races to build your confidence and work towards your goals, without interrupting your training.| Laura Norris Running