Learn how one runner took 12 minutes off her half marathon time in four years - and how you can apply the same principles to your running.| Laura Norris Running
Threshold intervals offer many benefits for runners, including being able to run faster for longer and teaching your body to run through discomfort!| Laura Norris Running
Want to run faster? Learn about the most effective running workouts based on evidence and how to include them in your training.| Laura Norris Running
Speed workout can be hard enough as it is - avoid slowing down at the end by learning how to consistently pace during speed workouts.| Laura Norris Running
Is heart rate training beneficial for runners? Learn how a runner's heart rate should be calculated and how to use heart rate training zones.| Laura Norris Running
Struggle with pushing at the end of the race? You might need to improve your mental strength. Try one of these running workouts to build mental toughness.| Laura Norris Running
Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.| Laura Norris Running
Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!| Laura Norris Running
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is| Laura Norris Running
Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the longest long run, and| Laura Norris Running
Wondering how to run faster? This article explores training principles that will help you run faster - both in the short-term and long-term.| Laura Norris Running
Want to run faster? Try one of these time-based VO2Max interval workouts (with beginner and experienced options) to increase your speed.| Laura Norris Running
How fast should you run? Learning to run at different training paces can optimize your performance at all racing distances.| Laura Norris Running
Want to run faster without getting injured? Threshold runs can be the secret ingredient for achieving that in long-distance running.| Laura Norris Running
Do you struggle in your intervals and dread tempo runs? You may be running your speedwork too fast - which could risk that big PR on race day.| Laura Norris Running
Most workouts are gentle pushes, not big efforts. However, big workouts yield big rewards - such as these peak week workouts.| Laura Norris Running
The 5K can be a hard race, as it requires both speed and endurance. Run your best 5K with this guide to 5K training for peak performance.| Laura Norris Running
Recovery runs are a key component of training - learn how strategically running slower can make you faster in the long term.| Laura Norris Running
Injured, taking time off to recover after a race, or looking to add to your training? Try these 6 best types of cross-training for runners.| Laura Norris Running
After training for a few half marathons and marathons, you are ready for a new challenge in training - such as these long run workouts.| Laura Norris Running