Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within.| Sustainably Sensitive
Have you experienced HSP decision paralysis? Read on to understand the cause and cure for this painful and all-to-common HSP experience.| Sustainably Sensitive
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Have you ever heard yourself say, "I can only relax when I'm alone"? Sensitive people are keenly attuned to people around us, and for some of us this attunement can morph into exhausting vigilance.| Sustainably Sensitive
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself.| Sustainably Sensitive
My partner and I came around a corner and nearly stepped on this baby rabbit —he was that close. Who can resist a baby rabbit? His fur looked so soft…but I held still, not wanting to scare him off. Our rabbit-human interaction reminded me what it’s like to approach touchy, jumpy, tender places inside. In fact, in Focusing […]| Sustainably Sensitive