Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
Here's what you need to know about using a 1200 calorie diet plan to lose weight, and what to do if you're eating this much a day but still not losing.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Here are 5 reasons why calorie counting doesn't always work for weight loss, and exactly what to adjust to fix it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine