Injuries suck, especially when they force you to stop working out. Still, here's how to maintain muscle and strength as best as possible while injured.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
Here are 8 quick, simple and scientifically proven ways to increase your testosterone levels naturally.| A Workout Routine
Learn how much muscle you can gain, how fast you can build it, and how long muscle growth will take for a man or woman per week, month or year.| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
Have you heard that sugar is bad for you? That it's toxic, addictive, and why we're fat? It's not. Here's the TRUTH, along with how much sugar to eat a day.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine