Seeing the glass half-full is not as easy it sounds. Here are real examples of optimism, with actionable tips on how to be more positive!| Tracking Happiness
Being happy with who we are is no easy task. Here are actionable tips on how to be happy with who you are, based on research and science.| Tracking Happiness
The best way to happiness is to just do more of what makes you happy. But it's not that easy. Here are 7 ways to find sustainable happiness.| Tracking Happiness
Why is resilience so important, and how does it influence your happiness? This article shows the benefits of resilience with 3 simple tips!| Tracking Happiness
Can happiness lead to confidence? Happy people are more aware of themselves and their emotions, and this awareness can serve to raise their confidence.| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
It’s not always easy to be supportive, but good relationships are built on support. Here are 5 simple ways to be more supportive to others.| Tracking Happiness