Research suggests yoga could help reinforce positive behaviors as part of managing substance use disorder and addiction.| Yoganatomy
Online yoga reduces barriers to accessing yoga, like cost and travel, while still providing mental and physical health benefits.| Yoganatomy
Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression.| Yoganatomy
Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas.| Yoganatomy
Research suggests yoga for mental health requires experienced teachers, a safe environment, breathing practices, mindfulness, and meditation.| Yoganatomy
Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems.| Yoganatomy
There seem to be psychological benefits of yoga. Effects of yoga are likely specific to style and emphasis in each yoga practice.| Yoganatomy
Recent research which reviewed a group of smaller studies, reported that yoga can help manage the symptoms of type 2 diabetes.| Yoganatomy
The review study we summarized here suggests that most, if not all, types of yoga will potentially reduce the negative effects of stress.| Yoganatomy
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.| Yoganatomy