The review study we summarized here suggests that yoga helps maintain balance, may reduce falls, and may support long-term bone health.| Yoganatomy
Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function.| Yoganatomy
Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas.| Yoganatomy
Recent research which reviewed a group of smaller studies, reported that yoga can help manage the symptoms of type 2 diabetes.| Yoganatomy
Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.| Yoganatomy