Research suggests yoga could help reinforce positive behaviors as part of managing substance use disorder and addiction.| Yoganatomy
Online yoga reduces barriers to accessing yoga, like cost and travel, while still providing mental and physical health benefits.| Yoganatomy
The review study we summarized here suggests that yoga helps maintain balance, may reduce falls, and may support long-term bone health.| Yoganatomy
Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems.| Yoganatomy
Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at remote locations.| Yoganatomy
The review study we summarized here suggests that most, if not all, types of yoga will potentially reduce the negative effects of stress.| Yoganatomy
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.| Yoganatomy