Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it's horrible for your knees. Here's the truth.| A Workout Routine
Looking for the best workout and exercises for building an awesome upper and lower chest? Here's everything you need to know to build bigger pecs.| A Workout Routine
Ever wonder if you're doing enough in your workouts or if you should add more exercises, sets or reps to them? Let's find out once and for all.| A Workout Routine
Let's say you've successfully built muscle, lost fat and now have the ideal body you always hoped to have. What should you do now to maintain it permanently?| A Workout Routine
People always argue about which workout split is best: full body, upper/lower or various body part splits. Find out which is most ideal for your routine.| A Workout Routine
Here's everything you need to know about when, why, and how often to change your workout routine, and specific guidelines for what changes to make.| A Workout Routine
Wondering if weight training exercises performed with dumbbells are better or worse than a barbell? Here's everything you need to know.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
Are you looking for diet and nutrition tips that will help you lose weight, build muscle and be healthy? Good, because I've found the 3 best ones of them all.| A Workout Routine
There is nothing uglier or more embarrassing for a guy than having man boobs (moobs). Learn how to get rid of your chest fat once and for all.| A Workout Routine
When is the best time to drink a protein shake? Before and after your workout, for breakfast, before bed, or some other time? Here's the real answer.| A Workout Routine
Looking for intermediate and advanced workouts and routines? Here are my picks for the best weight training workout routines.| A Workout Routine
For everyone who has ever asked me for the details of my own diet, here's a complete breakdown of what, how, when and why I eat the way I do.| A Workout Routine
These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
Find out if pyramid sets, reverse pyramid training or straight sets are better for the exercises in your weight training workout routine.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
If you've been weight lifting long enough, chances are you've dealt with some form of pain or injury at some point. Here now are the 9 phases of fixing it.| A Workout Routine
Do you want to build muscle and get big, or just get strong as hell? Or maybe you want BOTH? Here's how to train for strength vs size.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
What you eat before and after a workout is important. Here's the ultimate science-based guide to designing the best pre and post workout meal.| A Workout Routine
Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners.| A Workout Routine
Not sure if you should bulk or cut first? Or maybe try to build muscle and lose fat at the same time? Here's the definitive answer you need to know.| A Workout Routine
Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine
Here are 8 quick, simple and scientifically proven ways to increase your testosterone levels naturally.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Confused about warm up sets in your workout routine? Here's everything you need to know about warming up for weight training exercises.| A Workout Routine
This is the end of my free guide to creating The Ultimate Weight Training Workout Routine. Here's some final info.| A Workout Routine
When you try to gain lean muscle mass, do you also end up gaining a bunch of body fat along with it? Here's why this happens and what you need to do to stop it.| A Workout Routine
Everyone wants to know how to build muscle and lose fat at the same time. Can it even be done? If so, what's the best way? Here's everything you need to know.| A Workout Routine
Learn how much muscle you can gain, how fast you can build it, and how long muscle growth will take for a man or woman per week, month or year.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
The most important part of your diet is your calorie intake. The question is, which calculator is the best and most accurate for calculating your BMR/TDEE?| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
Are you having problems sleeping? Can't fall asleep as fast as you'd like or stay asleep once you do? Well, here are the 20 best ways to sleep better.| A Workout Routine
Some people claim that carbs, sugar, and various "bad" foods are what make us fat. Here's the truth about what really causes weight loss and weight gain.| A Workout Routine
Confused about pull ups and chin ups? Here's a break down of all the differences between them including muscles worked, grip used and which is better.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine
Wondering how much protein you need to eat a day? In this guide, I'll explain exactly how many grams are ideal to lose weight, build muscle and be healthy.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine