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Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.| Verywell Mind
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Learn about the psychology behind the power of positive thinking and how a positive outlook can help you cope with stress and improve well-being.| Verywell Mind
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Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.| Verywell Mind
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Self-love is about being kind to yourself. In this article, we explore how self-love affirmations work and the benefits they offer, along with 25 options to get you started.| Verywell Mind
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Individuation is a key concept in developmental psychology that involves developing an understanding of the self. Learn about how the individuation process works.| Verywell Mind
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Negative automatic thoughts are a form of dysfunctional thinking associated with social anxiety that can delay recovery and therapy progress. Learn more.| Verywell Mind
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Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about what you can do to deal with negative thoughts.| Verywell Mind
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Creativity is a skill you can improve with practice. If you want to boost creativity, try these 17 fun and useful strategies to improve your creative skills.| Verywell Mind