We all experience stress from time-to-time – whether it’s occasional moments of tension and worry or more consistent. When we’re knee-deep in stress, it can feel tricky to escape, but there are things that can help. Some stress-relief methods take a longer-term approach – for example, adjusting our environment or introducing daily habits like mindfulness.| Rest Less
Breathing is one of the most important things that we do, yet we give it very little thought – mostly because we don’t usually need to, it just happens! However, during times of stress, anxiety or panic, paying closer attention to our breathing can make an instant positive difference to how we feel. Introducing some| Rest Less
Decluttering and reorganising your home can be a great way to clear your mind, keep your hands busy, and enjoy a satisfying end result. After having a good sort out, many people feel motivated to reorganise other areas of their lives too. So, if your life has been feeling cluttered and disorganised lately, why not| Rest Less
