There are many reasons why you might be struggling with a lack of confidence or self-esteem. Maybe you’ve been made redundant, are struggling to find a job, are going through a relationship breakup, or have been involved in a traumatic situation. Or perhaps you’ve just not been feeling your usual self recently. Whatever has or| Rest Less
We all know that some of the best ways to look after our mental and physical health involve exercising, eating healthily, and keeping our minds busy and purposeful. But staying motivated to do these things can sometimes be tricky. If you’ve been struggling to get up and go recently or stay on top of your| Rest Less
Breathing is one of the most important things that we do, yet we give it very little thought – mostly because we don’t usually need to, it just happens! However, during times of stress, anxiety or panic, paying closer attention to our breathing can make an instant positive difference to how we feel. Introducing some| Rest Less
