Filled with a crispy, savory mixture of bread crumbs, spinach and artichokes these gluten-free stuffed mushrooms are a perfect appetizer!| The GERD Chef
Discover the anti-inflammatory goodness of Turmeric Chicken and Cauliflower Rice Soup. This glowy and vibrant soup is full of health benefits and delicious flavor. Perfect for managing acid reflux and GERD.| The GERD Chef
These easy-to-make Turkish Potatoes are infused with warm Middle Eastern spices. A perfect side dish for any meal. Vegan and gluten-free!| The GERD Chef
These highly nutritious oil free roasted sweet potatoes are perfectly carmelized on the outside and sweet and creamy on the inside.| The GERD Chef
This creamy Whole30 coleslaw recipe is a classic summer side dish! Made with crisp cabbage, apples, and a creamy vegan dressing.| The GERD Chef
Learn how to make the best beef kebobs! Lightly charred and flavorful, this recipe is a deliciously easy, and flavor-packed dinner.| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Yes, you can hard boil eggs in the microwave. With this method you can have a perfectly cooked hard boiled egg ready to devour in no time.| The GERD Chef
This honey pecan crusted salmon only takes 20 minutes to prepare. Warm flaky salmon topped crunchy toasted pecans with a hint of honey.| The GERD Chef
5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef