Harvest Pumpkin Hash; a medley of pumpkin, mushrooms, kale, and ground turkey. You'll love the fall-inspired flavors in this Harvest Pumpkin Hash!| GERD Chef
These Roasted Butternut Squash Seeds are the best you'll ever have. They make a satisfyingly crunchy healthy snack or garnish.| The GERD Chef
These Mediterranean inspired deconstructed burger bowls are perfect for a quick GERD friendly dinner or a protein packed lunch on the go.| The GERD Chef
Crunchy and sweet Grain-Free Cinnamon Apple Granola with nuts, seeds, and apple chips. Perfect for a fall-inspired snack or breakfast.| The GERD Chef
Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
This easy coconut milk overnight oats recipe is a healthy, raw, make-ahead breakfast. Customize it with your favorite toppings!| The GERD Chef
5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef