This warm turmeric coconut rice is not only delicious and vibrant, but it will fill your home with an amazing aroma. What's not to love?| The GERD Chef
Filled with a crispy, savory mixture of bread crumbs, spinach and artichokes these gluten-free stuffed mushrooms are a perfect appetizer!| The GERD Chef
Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
Knowing that stress can cause, trigger, and exacerbate reflux, checking in with yourself is always a good place to start.| The GERD Chef
Slow Cooker Asian Honey Chicken. Sweet, tender, shredded chicken made with minimal ingredients. Gluten-free and soy-free| The GERD Chef
Indulge in our Mashed Rutabaga—a stomach-friendly holiday side, a savory alternative to mashed potatoes. Try it for a festive twist!| The GERD Chef
Discover 9 easy and healthy summer dinner ideas that are reflux-friendly. Perfect for a refreshing summer dining experience!| The GERD Chef
5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef