Harvest Pumpkin Hash; a medley of pumpkin, mushrooms, kale, and ground turkey. You'll love the fall-inspired flavors in this Harvest Pumpkin Hash!| GERD Chef
Cozy up with this savory meatball and cabbage soup-- tender, herbed turkey meatballs, and mixed vegetables simmered in a rich homemade broth. Grain-free, minimal ingredients,...| GERD Chef
We set out to create the world’s best Tomato Free BBQ Sauce and we have done it! This low acid sauce is perfect for dipping or glazing.| The GERD Chef
Antacids like Tums work by neutralizing stomach acid; however, heartburn occurs when the LES doesn’t close properly. What's the best choice?| The GERD Chef
These Roasted Butternut Squash Seeds are the best you'll ever have. They make a satisfyingly crunchy healthy snack or garnish.| The GERD Chef
These healthy gut-friendly date snickers are made with real food ingredients and taste even better than an actual Snickers bar.| The GERD Chef
You'll love my dairy-free spin on this delicious classic with my Turkey Shepard's Pie! The whole family will love this tasty and adaptable meal.| The GERD Chef
These dairy-free, gluten-free almond milk pancakes are the BEST you can find. Light, pillow-soft pancakes with little effort and max flavor!| The GERD Chef
These Mediterranean inspired deconstructed burger bowls are perfect for a quick GERD friendly dinner or a protein packed lunch on the go.| The GERD Chef
Here are 5 coffee hacks for acid reflux that may help you keep your favorite morning routine without paying the price of reflux.| The GERD Chef
In this post, we will delve into a variety of GERD-friendly cooking techniques that allow you to savor flavorful food without triggering GERD| The GERD Chef
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
From the captivating flavors to the low acid benefits, and reduced bitterness, this might just be the best coffee for acid reflux.| The GERD Chef
These highly nutritious oil free roasted sweet potatoes are perfectly carmelized on the outside and sweet and creamy on the inside.| The GERD Chef
Let the inviting aroma of maple and sage fill your house with this seriously delicious recipe. Maple-Sage Breakfast patties are a breakfast favorite in my family and I have a feeling you will love them too!| The GERD Chef
This easy coconut milk overnight oats recipe is a healthy, raw, make-ahead breakfast. Customize it with your favorite toppings!| The GERD Chef
5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef