This Beetroot and Butternut Salad combines the best of both worlds—healthy goodness and comfort in every bite! Ideal for a tasty vegetarian lunch or a...| GERD Chef
What foods trigger my acid reflux? a question we hear all the time. So let's take a look at 5 foods that trigger acid reflux!| The GERD Chef
These Mediterranean inspired deconstructed burger bowls are perfect for a quick GERD friendly dinner or a protein packed lunch on the go.| The GERD Chef
Filled with a crispy, savory mixture of bread crumbs, spinach and artichokes these gluten-free stuffed mushrooms are a perfect appetizer!| The GERD Chef
These Oat Flour Drop Biscuits will have you dropping to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, and flaky.| The GERD Chef
Try these quick and simple dehydrated kale chips! So light, crispy and delicious the perfect healthy alternative for potato chips.| The GERD Chef
The best Alkaline Butternut Squash Soup recipe! With its rich, earthy flavors, it's a satisfying and healthy choice.| The GERD Chef
Let the inviting aroma of maple and sage fill your house with this seriously delicious recipe. Maple-Sage Breakfast patties are a breakfast favorite in my family and I have a feeling you will love them too!| The GERD Chef
This soothing and nutritious Chicken, Rice, and Vegetable soup is gentle on your stomach, even if you're dealing with acid reflux.| The GERD Chef
Asian Chicken and Green Bean Stir Fry features tender ground chicken and perfectly cooked green beans in a delightful and irresistible sauce| The GERD Chef
Does it seem like everything makes your GERD and heartburn worse? Here are 5 foods that won't give you acid reflux (hopefully)!| The GERD Chef
This chopped Mediterranean salad is fresh, vibrant, & loaded with flavor! Paired with a dairy-free basil dressing, this will be a new hit!| The GERD Chef
Slow Cooker Asian Honey Chicken. Sweet, tender, shredded chicken made with minimal ingredients. Gluten-free and soy-free| The GERD Chef
5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef